Channel: biolayne

Category: Education

Description: Artificial sweeteners do not cause weight gain in humans and likely cause weight loss: pubmed.ncbi.nlm.nih.gov/32216045 pubmed.ncbi.nlm.nih.gov/26708700 pubmed.ncbi.nlm.nih.gov/24862170 Artificial sweeteners do not affect glycemia: pubmed.ncbi.nlm.nih.gov/29760482 Sugar does not inhibit weight loss even in high amounts: pubmed.ncbi.nlm.nih.gov/9094871 2 slice of white bread have 3-4g sugar, not 40g google.com/search?q=white+bread+nutritional+information&oq=white+bread+nutritional+information&aqs=chrome..69i57j0i22i30l9.8335j0j4&sourceid=chrome&ie=UTF-8 Whole grain intake is inversely associated with obesity: pubmed.ncbi.nlm.nih.gov/31159235 Get my new nutrition coaching app, Carbon Diet Coach: onelink.to/9h4d62 My research based supplements: outworknutrition.com Get my books on how to lose fat: biolaynestore.com Take my online course "The Science of Nutrition": chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: biolayne.com/members/workout-builder facebook.com/laynenorton twitter.com/biolayne instagram.com/biolayne